Vinyasa Yoga
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Sumit Gairola
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About Vinyasa Yoga
Vinyasa Yoga at Aatmspand
We offer dynamic Vinyasa yoga sessions that synchronize breath with flowing movements. Our classes focus on building cardiovascular health and endurance through seamless pose transitions.
Unique Aspects
- Integration of traditional and modern flow techniques
- Emphasis on breath-movement coordination
- Progressive sequencing for all skill levels
Ideal For
Those seeking an energetic practice to build strength and flexibility while improving mind-body connection. Perfect for practitioners who enjoy fluid, continuous movements.
Additional Details
Classes incorporate props when needed and are conducted in our serene studio environment with expert guidance to ensure proper alignment and form.
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.