Pranayama
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Sumit Gairola
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About Pranayama
Pranayama at Aatmspand Yoga Center
We offer specialized breathing exercise sessions that enhance lung capacity and promote mental clarity. Our pranayama practice includes various traditional breathing techniques taught in a structured, progressive manner.
What Makes Us Different
- Integration of traditional breathing methods with modern wellness needs
- Personalized guidance for correct technique and practice
- Combines well with our meditation and yoga offerings
Ideal For
Those seeking stress relief, improved focus, and better respiratory health. Perfect for both beginners and experienced practitioners looking to deepen their breathing practice.
Additional Details
Sessions are conducted in our serene studio environment, using proper props when needed. Available in both morning and evening time slots.
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.