Kids Yoga
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Sumit Gairola
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About Kids Yoga
Kids Yoga at Aatmspand
We offer specialized yoga sessions designed specifically for children, focusing on flexibility, balance, and fun. Our classes incorporate playful poses, breathing exercises, and engaging activities that help kids develop physical coordination and mental focus.
Unique Benefits
- Age-appropriate yoga techniques
- Fun and interactive approach
- Dedicated evening time slot (4-5 PM)
- Safe and supportive environment
Ideal For
Children looking to improve flexibility, concentration, and physical fitness while having fun. Perfect for parents wanting to introduce their kids to wellness practices early.
Additional Features
- Props and tools to make practice engaging
- Group activities for social interaction
- Blend of traditional and modern yoga techniques
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.