Hatha Yoga
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Sumit Gairola
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About Hatha Yoga
Hatha Yoga at Aatmspand
We offer traditional Hatha Yoga sessions focusing on foundational physical postures (asanas) and breathing techniques (pranayama). Our practice emphasizes proper alignment, holding poses, and controlled breathing to build strength and flexibility.
What Makes Us Different
- Integration of props for better alignment and accessibility
- Balanced approach combining physical postures with breathing exercises
- Personalized attention in a serene studio environment
Ideal For
Practitioners seeking a slower-paced, methodical approach to yoga. Perfect for both beginners learning proper form and experienced yogis deepening their practice.
Additional Details
Classes available in morning and evening batches, suitable for all age groups. We incorporate traditional elements while ensuring the practice remains accessible to modern practitioners.
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.