General Yoga Classes
Aatmspand yoga center, Inder Mohan Bhardwaj Marg, near GK Medicose and Aggarwal K store, Block E, Greater Kailash II, Greater Kailash, New Delhi, Delhi, India
Sumit Gairola
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About General Yoga Classes
General Yoga Classes
We offer comprehensive yoga classes that blend physical postures, breathing techniques, and meditation. Our holistic approach focuses on building strength, flexibility, and mental clarity through traditional yoga practices.
What Makes Us Different
- Integration of multiple yoga styles including Hatha, Vinyasa, and Flow
- Well-equipped studio with props for enhanced practice
- Personalized attention in a supportive environment
Ideal For
- Adults of all fitness levels seeking overall wellness
- Both beginners and experienced practitioners
- Those looking to develop a regular yoga practice
Additional Details
Classes are conducted in morning and evening batches, incorporating various traditional techniques like Surya Namaskar and pranayama. We provide all necessary props and equipment for practice.
Meet your Expert
Sumit Gairola
My Story
Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.
My Work
Yoga styles and practices - We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
Yoga for every age - Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
Aatmspand way - Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
Personal support - We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.