Fitness & Meditation
Aarav Taekwondo Academy, Lane-1, Block A, Paryavaran Complex, saket, New Delhi, Delhi, India
Aarav Taekwondo Academy
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About Fitness & Meditation
Fitness & Meditation at Aarav Taekwondo Academy
We offer a unique blend of cross-fitness training integrated with meditation and mindfulness practices. Our program combines strength training, yoga poses, and breathing techniques to enhance both physical and mental wellbeing.
What Makes Us Different
- Holistic approach combining martial arts principles with fitness
- Integration of meditation for stress reduction
- Personalized strength training programs
- Focus on mental resilience alongside physical development
Ideal For
Individuals seeking a comprehensive fitness program that goes beyond traditional workouts, looking to improve both physical strength and mental focus.
Program Elements
- Customized strength training
- Meditation sessions
- Yoga integration
- Breathing techniques
- Focus on overall wellness
Meet your Expert
Aarav Taekwondo Academy
6 connects in last 3 months
My Story
Mission Olympic, that’s the dream. For me, Taekwondo isn’t just kicks and punches, yaar. Padhai hi keval jeevan thodi hai? (Is studying the only thing in life?) Real fight is inside, asal jeet uss awaaz ko harane mein hai (true victory is beating that voice inside). I was a player, now I live my dream through my students, my chota champions. Awards mil gaye, but real award is confidence in their eyes. Bas yahi chaiye, aur kuch nahi.
My Work
Taekwondo & Cross Fitness Classes - We train all ages in Taekwondo, Cross Fitness for children, and personal strength. Kids start at 3 years.
Mission Olympic Taekwondo - We aim to build future champions for India, not just sports players but real warriors.
Self-Defense for Women & Girls - Delhi Police self-defense camp, practical self-defense for women - use daily items to protect yourself.
Confidence & Discipline First - Discipline, respect, self-belief. Losing is learning here, not a defeat.