Sports Nutrition
Available across Noida
Ankita Sehgal
·
8.9k
About Sports Nutrition
Sports Nutrition
I develop personalized nutrition plans for athletes focused on enhancing performance, recovery, and overall fitness. My approach combines balanced nutrition with sustainable dietary habits that complement training routines.
Unique Benefits
- Customized meal plans using home-cooked foods and culturally relevant ingredients
- Focus on long-term athletic performance rather than quick fixes
- Integration of occasional indulgences while maintaining nutritional goals
Ideal For
Athletes and fitness enthusiasts looking to optimize their performance through proper nutrition while maintaining an enjoyable and sustainable diet.
Additional Features
- Recipe guidance for performance-focused meals
- Educational support on sports nutrition principles
- Ongoing dietary adjustments based on training phases
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
