PCOS Management
Available across Delhi
Ankita Sehgal
·
8.9k
About PCOS Management
PCOS Management Program
I specialize in managing PCOS symptoms through personalized nutrition and lifestyle modifications. My approach focuses on:
- Customized meal plans targeting hormonal balance
- Weight management strategies
- Sustainable dietary habits using home-cooked meals
- Natural remedies for related issues like hair loss
Why Choose This Program
- Culturally relevant meal plans incorporating Indian flavors
- Emphasis on enjoyable, balanced nutrition without crash diets
- Integration of traditional ingredients and remedies
Ideal For
Women with PCOS seeking sustainable symptom management through diet, particularly those struggling with weight issues, irregular periods, or hormonal imbalances.
Program Features
- Personalized consultation and diet planning
- Regular progress monitoring
- Recipe guidance using everyday ingredients
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
