Strength Training

Vidyaranyapura, Bangalore, Karnataka, India

Krishna Kumar

Krishna Kumar

80

About

We offer personalized strength training that uniquely combines traditional exercises with martial arts techniques. Our sessions focus on building core strength, muscle tone, and endurance through engaging workouts.

What Makes Us Different

  • Integration of martial arts elements into strength training
  • Customized training plans for individual fitness goals
  • Part of our holistic wellness approach

Ideal For

Individuals seeking a dynamic strength training program that goes beyond conventional workouts, whether beginners or advanced fitness enthusiasts.

Additional Details

Training takes place in our well-equipped indoor facility, with options for both group and personalized sessions.

Meet your Expert

Krishna Kumar

Krishna Kumar

My Story

We’re the Institute of Wellness and Martial Arts, but folks call me Maa lee sometimes, thanks to my students. Been at this for 45 years, teaching martial arts is more than a job - it’s my heartbeat. Watching kids like Advaith kick high and seeing seniors stretch for the first time, that’s what keeps me going. Every small win, every new belt, it’s a celebration. This place is for anyone wanting to build strength, health, and some real confidence.

My Work

Martial Arts & Wellness Classes - We teach Taekwondo, Yoga, Taichi, and holistic strength training for all ages.

Focus on Mind & Body - Classes go beyond moves - we build character, health, and confidence building through martial arts.

Open to Everyone - Kids martial arts classes, Taichi for seniors, and sessions for anyone wanting a fresh start.

Holistic Approach - We mix discipline, meditative yoga sessions, and wellness for a complete fitness path.

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