Post-Natal Fitness
Available across Mumbai
Zainn
3.8k
Post-Natal Fitness
About
I offer specialized fitness training for new mothers, focusing on safe and effective post-pregnancy recovery. My program includes:
- Core strengthening and pelvic floor exercises
- Customized workouts based on recovery stage
- Nutrition guidance for nursing mothers
- Functional training for daily activities
Why Choose This Program
- Expertise in women's fitness and post-natal recovery
- Holistic approach combining exercise, nutrition, and mental wellness
- Supportive environment focused on gradual progress
Ideal For
New mothers looking to safely regain strength and fitness after childbirth, whether recently delivered or months postpartum.
Additional Features
- Flexible scheduling to accommodate baby's routine
- Home workout options available
- Regular progress tracking and plan adjustments
Meet your Expert
Zainn
43 connects in last 3 months
My Story
My Work
Lifestyle & Transformation Coaching - I coach folks for weight loss, muscle gain, marathon training, Ironman prep, and online fitness.
How I Coach - I love seeing clients reinvent themselves. We grind hard, chase real results, and celebrate every win.
The Grind - We push limits, build lean muscle, and focus on lasting healthy habits. It’s tough but worth every drop of sweat.
My Clients - I work with everyone – fitmoms, bosswomen, future triathletes. If you want fun and real change, I’m your coach.
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