Featured
This is the first impression, a curated story of my practice. It shows the strength, the gentleness, the philosophy, and the real-life application of yoga therapy. It’s an invitation to meet yourself on the mat, wherever you are today.
The Power of Breath & Cleansing
This is the core of my yoga therapy practice, focusing on techniques that go beyond physical postures to calm the nervous system and detoxify the body. I guide you through foundational breathwork (pranayama) for anxiety relief and internal cleansing practices (kriyas) like Nauli and Agnisar to support your digestive health and overall vitality.
Building Strength: Inversions, Balances & Backbends
My practice is built on a foundation of strength, patience, and consistent effort. This collection showcases advanced asanas not for show, but to demonstrate what becomes possible when you dedicate yourself to the journey. We work together to build your strength safely, exploring everything from grounding arm balances and empowering inversions to heart-opening backbends.
Accessible Yoga: Finding Support with Props
I believe yoga is for every body, and props are tools that make that possible. In my sessions, we use blocks, wheels, straps, and walls not as cheats, but as wise support to make poses safer, more accessible, and more effective. This allows you to explore your body's potential压力, whether you're working with stiffness, hypermobility, or simply want to deepen a stretch.
Yoga for Modern Mothers
As a mother, I know the juggle is real. Yoga was my anchor through postnatal recovery, helping me find strength and moments of peace even with little ones around. This is a space for mothers to reconnect with their bodies, manage stress, and learn to fill their own cup, because our children learn self-care by watching us.
Yoga & Travel: Practice Anywhere
My mat is my sacred space, but it's not confined to four walls. I believe in taking the practice out into the world, whether it's on a beach, a balcony overlooking the mountains, or even an open runway. This is a celebration of finding your center and connecting with nature, no matter where your journey takes you.
Mindful Moments & Philosophy
Yoga therapy is an inner journey, a way to connect your mind, body, and spirit. This is a collection of reflections, thoughts, and the philosophical principles that guide my practice and my teaching. It’s about finding stillness, cultivating gratitude, and understanding that the real yoga happens far beyond the mat.