Senior Citizen Yoga Program
National Poet Kuvempu Park, BTM Layout 2nd Stage, Bengaluru
Tejaswini S
424
Senior Citizen Yoga Program
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and modified poses that improve mobility, balance, and overall well-being. My approach includes chair-based variations like Chair Surya Namaskara, making yoga accessible even for those with limited mobility.
Unique Benefits
- Gentle, modified yoga poses suitable for seniors
- Chair-based variations for safety and comfort
- Focus on improving mobility and flexibility
- Integration of traditional yoga with age-appropriate modifications
Ideal For
Seniors looking for a safe, gentle approach to yoga, particularly those with limited mobility or those new to yoga practice.
Additional Features
- Small group settings for personalized attention
- Traditional yoga techniques adapted for older practitioners
- Emphasis on breathing exercises and mindfulness
Meet your Expert
Tejaswini S
My Story
My Work
Yoga Therapy & Spiritual Healing - I offer online yoga therapy for individuals, group classes, and mindfulness meditation workshops.
Body Training, Mind Healing - My approach is rooted in authentic Vedic yoga and focuses on healing from inside, not just poses.
Special Therapy Modules - I do yoga therapy for diabetes, hypertension, back pain, arthritis, menopause, PCOD/PCOS and mental health.
Easy Yoga for Seniors - I run gentle yoga sessions online, especially for older adults who want to stay healthy.
How Sessions Work - Therapy is one-on-one, group classes also available. All sessions online, tailored to your needs.
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