Specialized Yoga Workshops
Online
Preeti Kalia
36.6k
Specialized Yoga Workshops
About
We offer focused workshops targeting specific yoga practices and wellness goals:
What We Offer
- Headstand Workshop: Month-long program focusing on Shirshasana
- Hip Opener Workshop: Theory and practice sessions
- Fat Loss Yoga Workshop: Combining physical practice with mindset techniques
Our Unique Approach
- Structured progression from basics to advanced techniques
- Integration of theory, practice, and Q&A sessions
- Blend of physical postures with mental wellness aspects
Ideal For
- Yoga enthusiasts looking to master specific poses
- Practitioners seeking structured skill development
- Those wanting focused attention on particular aspects of yoga
Additional Features
- Live interactive sessions
- Suitable for all experience levels
- Comprehensive theory and practical components
Meet your Expert
Preeti Kalia
420 connects in last 3 months
My Story
Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.
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