Pregnancy & Postpartum Counseling
Preeti Kalia
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36.6k
About Pregnancy & Postpartum Counseling
Pregnancy & Postpartum Counseling
I provide personalized 1:1 counseling focused on pregnancy and postpartum wellness. Drawing from my own journey as a mother, I guide women through mindset techniques, dietary advice, and emotional support.
What Makes This Different
- Holistic approach combining yoga, mindset work, and traditional practices
- Integration of physical and emotional wellness strategies
- Personalized guidance for each trimester and postpartum phase
Ideal For
Women seeking support during pregnancy and postpartum period who want to:
- Build confidence for natural delivery
- Manage pregnancy-related anxiety
- Navigate postpartum recovery effectively
- Transform pregnancy fears into positive mindset
Additional Features
- Dietary guidance
- Travel tips during pregnancy
- Energy cleansing practices
- Postpartum recovery techniques including Bengkung belly binding
Meet your Expert
Preeti Kalia
420 connects in last 3 months
My Story
Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.
