Pregnancy & Postnatal Yoga
Preeti Kalia
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36.6k
About Pregnancy & Postnatal Yoga
Pregnancy & Postnatal Yoga
I offer specialized yoga sessions designed for expectant mothers and new moms. My pregnancy yoga adapts across trimesters, incorporating safe practices like lunges and birthing ball exercises. For postnatal recovery, I focus on rebuilding core, pelvic, and arm strength through gentle 45-minute sequences.
Unique Aspects
- Personalized counseling for pregnancy mindset and natural delivery
- Integration of traditional methods like Bengkung belly binding
- Guidance on pregnancy diet and stretch mark prevention
Ideal For
Expecting mothers seeking safe physical activity and postpartum moms looking to reconnect with their bodies while building strength.
Additional Features
- Diet and weight management guidance
- Emotional well-being support through mindset coaching
- Travel tips during pregnancy
Meet your Expert
Preeti Kalia
420 connects in last 3 months
My Story
Ten years in yoga, still learning. Motherhood changed me, slowed me down, made me softer. 2024 was all about Jia, my little one, and me finding my way back to the mat. Post-delivery, even headstands felt scary! But I kept it gentle, like babies do. Now, I care more about small moments—family, festivals, hugs. I don’t rush. I show up, present. That’s my real yoga.
My Work
Online Live Yoga & Programs - We run online yoga classes, plus the 12-week fat loss yoga program and 21-day hormone reset yoga.
Mindful Eating & Asana Workshops - Special workshops on mindful eating and targeted asanas. No strict diets, just smart, nourishing choices.
Supportive Teaching Style - We guide you step by step. Practice karne mein maza aata hai (practicing is fun) and we make sure you feel it.
For All Levels & Needs - Beginners, new moms (postpartum yoga classes), folks with PCOS—everyone’s welcome if you want real change.
