Featured
This is the first impression a potential client will have. This selection is designed to quickly communicate my core philosophy, showcase my expertise as both a scholar and a practitioner, and build a personal connection.
The Heart of Yoga: Philosophy for Modern Life
Yoga is more than poses; it's a map for living. Here, I break down timeless concepts from Sāṅkhya, Tantra, and Vedanta to help you navigate life with clarity and purpose, moving from intellectual understanding to lived experience.
The Practice: Asana, Kriya, and Mudra
This is where philosophy meets the physical. I guide you through specific practices including asana (postures), shatkarmas (cleansing techniques), and mudras (energetic seals) to prepare the body and mind for deeper states of awareness.
Sacred Texts & Chants
The ancient scriptures are living guides. I share insights and chants from the Bhagavad Gita, Yoga Sutras, and various Suktams to connect you with the vibrational power and timeless wisdom held within these sacred texts.
Yogic Living: Family, Food & Daily Rituals
Yoga is not confined to the mat; it infuses every aspect of life. Here I share glimpses into yogic parenting, sattvic food, daily practices, and how to find peace and sadhana amidst the beautiful chaos of family life.
My Journey & Inspirations
My path as a student and teacher is shaped by continuous learning and profound experiences. This is a collection of my travels to sacred places, book recommendations that have guided me, and moments of personal reflection.
Student Experiences
The journey of yoga is deeply personal, yet we walk it in community. Here are some reflections shared by students on their path of transformation, healing, and self-discovery through our work together.
Additional Teachings
A collection of various insights, poetic reflections, and miscellaneous thoughts from my ongoing practice and studies.