Yoga Therapy
Available across Mumbai
Nikita Bhambhani
·
1.1k
About Yoga Therapy
Yoga Therapy
I provide personalized yoga therapy sessions tailored to address specific physical and mental health concerns. As a Master's degree holder in Yoga, I integrate traditional Hatha Yoga principles with therapeutic techniques, using props like bolsters and blocks when needed.
Unique Benefits
- Customized practices based on individual health needs
- Combination of physical postures, breathing exercises, and mindfulness
- Integration of both restorative and strength-building elements
Ideal For
Those seeking personalized yoga solutions for specific health conditions, stress management, or rehabilitation needs. Suitable for all experience levels, from beginners to advanced practitioners.
Additional Features
Sessions available both online and in-person, offering flexibility and accessibility to clients globally.
Meet your Expert
Nikita Bhambhani
12 connects in last 3 months
My Story
Hi, I’m Nikita – Bombay born, Juhu living, Scorpion soul (full of sting, but also soft). Solo life suits me, I earned it, and I’m loving my new place. Gym is my happy spot, weights before dates, always. I travel solo, chase sunsets, eat out, and find peace in nature. My niece and nephew, especially my buakijaan (my heartbeat), keep me real. Life’s all about balance – sass, sweat, and soft spots.
My Work
Yoga & Fitness Sessions - I teach Hatha Yoga classes in Mumbai, online too. Strength training, personal coaching, and prenatal yoga also offered.
Yoga My Way - For me, yoga is a work-in. We make space, find peace, and practice mindful movement coaching.
Strength Training for Women - Big on discipline, self-respect, and yes, enjoying cheesecake. Fitness is a lifestyle, not a punishment.
Hatha Yoga Basics - I balance moon and sun energy, teaching ancient Hatha to help you feel powerful and present.
Client Wins - Watching you nail that headstand after 100 tries? That’s my win too. Patience and persistence, always.