About Restorative & Yin Yoga

Restorative & Yin Yoga

I offer deeply relaxing yoga sessions focusing on gentle, supported postures held for extended periods. Using props like bolsters and blocks, these classes help release tension and promote deep relaxation.

Unique Benefits

• Combines restorative and yin yoga techniques
• Emphasis on mindfulness and stress relief
• Supported poses for maximum comfort
• Integration of traditional Hatha yoga philosophy

Ideal For

People seeking stress relief, flexibility improvement, or recovery from physical strain. Perfect for those who prefer slower-paced, meditative practice or need gentle movement due to injuries/limitations.

Additional Details

Sessions incorporate mindfulness practices and breathing techniques while focusing on releasing deep fascial tension. My approach emphasizes creating a peaceful environment for both physical and mental restoration.