Featured

This is the first set of visuals a potential client will see. I've selected these to give a quick, powerful overview of how my desk yoga sessions can solve their specific problems, from immediate relief at their desk to building long-term strength and calm.

Quick Relief at Your Desk

These are simple, effective stretches you can do right in your office chair to combat stiffness. We focus on releasing tension in the neck, shoulders, and back without needing any special equipment.

Build Strength & Improve Posture

For a deeper practice, we move to the mat to work on foundational poses that build core strength and counteract the effects of prolonged sitting. I provide step-by-step guidance and variations for all levels, focusing on proper alignment to keep you safe.

Targeted Relief for Lower Body & Back

Long hours of sitting can lead to tight hips and an achy lower back. This collection of stretches is designed to specifically target those problem areas, improving mobility and providing relief.

Breathwork & Mindful Techniques

Yoga is more than just physical postures. Here, I share powerful breathing exercises (pranayama) and mindful movements to help calm your nervous system, reduce stress, and improve your focus during a busy workday.

Yoga for Every Body: Props & Modifications

I believe yoga is for everyone, regardless of flexibility or experience. I use props like blocks and demonstrate simple modifications to help you safely access the benefits of each pose and find what works for your body.

My Personal Practice

A glimpse into my own yoga journey and the shapes I explore. My personal practice is a space for play, challenge, and listening to my own body.