Mat Pilates
Yasmin Karachiwala's Body Image Gurgaon, Golf Course Rd, Sector 56, Gurugram, Haryana, India
Yasmin Karachiwala Body Image
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4.8k
About Mat Pilates
Mat Pilates at YKBI Gurgaon
We offer focused mat-based Pilates sessions that build core strength and stability. Our classes serve as an excellent foundation for those new to Pilates, with natural progression towards reformer exercises.
What Makes Us Different
- Emphasis on proper form and technique
- Progressive training approach
- Integration with other Pilates equipment for variety
Ideal For
- Beginners starting their Pilates journey
- Those looking to strengthen core muscles
- Fitness enthusiasts wanting to improve flexibility and stability
Additional Details
Classes incorporate resistance bands and other props to enhance the traditional mat workout experience, ensuring a comprehensive full-body exercise routine.
Meet your Expert
Yasmin Karachiwala Body Image
54 connects in last 3 months
My Story
Hey, we’re YKBI – Yasmin Karachiwala’s Body Image, Gurgaon. People always peek in, thinking, ‘What’s going on there?’ It’s simple: energy, sweat, laughter, and the good kind of sore. We’re mad about Pilates, not for abs, but for pain-free movement and feeling strong inside out. Doesn’t matter if you’re new or a pro, we’re that spot where you finally show up with your bestie. Watching folks go from ‘I can’t’ to ‘Wow, I did it!’ – that’s our jam.
My Work
Pilates Classes Galore - Mat, Reformer, Wunda Chair, Bodhi suspension, Jumpboard, MOTR – every class is a fresh challenge.
50 Minutes, Just You - Zero distractions, all focus on you. Consistency beats motivation here. Your body will thank you.
Beginner or Pro, You’re Welcome - Our instructors guide you for proper alignment, mindful movement training, and real progress. No rush, no comparison.
Why Do Folks Love Us? - You’ll build deep core strength, improve posture, and discover muscles you didn’t know existed. Pain-free movement Pilates is our thing.