Dance Fitness
VLADE Fitness, B Block, Prashant Vihar, Sector 14, Rohini, Delhi, India
Vishal Louis
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11.2k
About Dance Fitness
Dance Fitness at VLADE
We offer dynamic dance fitness sessions that blend various dance styles with effective workout routines. Our choreographed classes incorporate Bollywood, salsa, and street dance elements, regularly updated to keep sessions fresh and engaging.
What Makes Us Different
- Integration of cultural elements and popular music trends
- Themed sessions around festivals and events
- Focus on both choreography and fitness benefits
- Supportive group environment
Ideal For
Individuals who want to stay fit while having fun, regardless of dance experience. Perfect for those who find traditional workouts monotonous and prefer a more rhythmic, engaging approach to fitness.
Additional Features
- Regular choreography updates
- Group-based sessions
- Certified instruction
- Inclusive environment suitable for all fitness levels
Meet your Expert
Vishal Louis
128 connects in last 3 months
My Story
54 years old, still kicking. Kaafi saal ho gaye (been ages) teaching dance, Zumba, life. I remember dragging Moksh and his gang out of bed at 7 am, blankets flying. Some hated my blunt talk, but I’m a guru, not a babysitter. Upar waale ki marzi (God’s will) guides my work. I just show the way, you walk it. If I’m not making you sweat, I’m on my Royal Enfield. Dance and bikes, bas yahi mera scene hai (that’s my scene).
My Work
Zumba Master Trainer & Choreographer - I run high-energy Zumba, Bollywood fitness sessions, HIIT, Tabata, and stage choreography.
Old School, High-Energy Workouts - No boring routines. We move, feel the music, sometimes random steps, always with full heart.
Open to All Vibes - Fit moms, kids, 50+ folks, corporate teams. If you’re dedicated, you’re in. Doubt yourself? Even better.
Real Diet Advice - Weight loss? Don’t starve. Listen to me, eat smart, jam ke khaana khao (eat well).