Personal Training
Vanarshala, Chowk, near Hyatpur, Gurugram, Haryana, India
Vanarshala
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5.9k
About Personal Training
Personal Training at Vanarshala
We offer personalized one-on-one training sessions focusing on holistic body movement, parkour, and functional training. Our Vanargiri Method combines bodyweight exercises with elements of animal movement, calisthenics, and parkour techniques.
What Makes Us Different
- Outdoor training in natural settings
- Integration of movement meditation and flow
- Customized progression based on individual goals
- Blend of strength, mobility, and dynamic movement
Ideal For
Individuals seeking personalized attention to develop movement skills, improve overall fitness, or work on specific goals like parkour techniques, handstands, or functional strength.
Additional Details
Sessions incorporate elements of movement culture, emphasizing creativity and natural body mechanics while building strength, flexibility, and body control.
Meet your Expert
Vanarshala
67 connects in last 3 months
My Story
Ever felt like you’re doing everything to be fit, but still stuck in the same old routine? That’s why we started Vanarshala. This place is not about perfect form - it’s about being alive, playful, and wild, just like a monkey! Yahan masti hai, chot lag gayi toh theek hai, gir gaye toh uth jao (It’s fun, if you get hurt or fall, just get up again). We plant trees, jam to music, and let the sun and wind teach us. It’s a green break from the city, where you find your own groove.
My Work
Outdoor Parkour, Animal Movement & Camps - We run outdoor parkour classes, animal movement training, nature fitness camps, kids’ sessions, birthday parties, and online workshops.
Our Green Playground - Our main spot is The Shala in Gurgaon, with a cool parkour setup and regular sessions in Delhi parks.
For Everyone, All Bodies Welcome - Kids, adults, beginners, athletes - anyone can join. Confidence matters, not age or skill.
Vanargiri Vibe - Playful Community - We’re a ‘Vanar Sena’ - playful, creative, and wild. You’ll learn to move freely and break your own limits.
