Movement & Fitness Training
Vanarshala, Chowk, near Hyatpur, Gurugram, Haryana, India
Vanarshala
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5.9k
About Movement & Fitness Training
Movement & Fitness Training
We offer comprehensive body movement training that combines parkour, functional training, calisthenics, and animal movement flows. Our holistic approach focuses on developing strength, flexibility, mobility, balance, and control through body-weight exercises.
What Makes Us Different
- Unique Vanargiri Method integrating natural movements
- Outdoor training emphasizing connection with nature
- Focus on playful, creative movement exploration
- Community-based approach to fitness
Ideal For
People of all fitness levels looking to move beyond traditional gym workouts and develop functional strength, agility, and body control through natural movement patterns.
Additional Details
Training includes parkour techniques, animal locomotion, gymnastics elements like human flag and levers, and movement meditation for mental well-being.
Meet your Expert
Vanarshala
67 connects in last 3 months
My Story
Ever felt like you’re doing everything to be fit, but still stuck in the same old routine? That’s why we started Vanarshala. This place is not about perfect form - it’s about being alive, playful, and wild, just like a monkey! Yahan masti hai, chot lag gayi toh theek hai, gir gaye toh uth jao (It’s fun, if you get hurt or fall, just get up again). We plant trees, jam to music, and let the sun and wind teach us. It’s a green break from the city, where you find your own groove.
My Work
Outdoor Parkour, Animal Movement & Camps - We run outdoor parkour classes, animal movement training, nature fitness camps, kids’ sessions, birthday parties, and online workshops.
Our Green Playground - Our main spot is The Shala in Gurgaon, with a cool parkour setup and regular sessions in Delhi parks.
For Everyone, All Bodies Welcome - Kids, adults, beginners, athletes - anyone can join. Confidence matters, not age or skill.
Vanargiri Vibe - Playful Community - We’re a ‘Vanar Sena’ - playful, creative, and wild. You’ll learn to move freely and break your own limits.
