In-Person Personal Training
Noida, India
Vaibhav Rastogi
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312
About In-Person Personal Training
In-Person Personal Training
I offer personalized training sessions focusing on strength training and overall fitness improvement. My approach emphasizes proper form in compound movements like squats, deadlifts, and bench presses, using progressive overload techniques for optimal results.
What Makes This Different
- ACE-certified training expertise
- Comprehensive warm-up routines to prevent injuries
- Strong focus on motivation and resilience during sessions
- Blend of compound movements and targeted exercises
Ideal For
Individuals serious about strength training, form improvement, and building a sustainable fitness routine. Perfect for those who prefer hands-on guidance and personalized attention during workouts.
Additional Details
Sessions include dynamic warm-ups, form corrections, and regular progress tracking. I adapt training intensity based on individual fitness levels and goals.
Meet your Expert
Vaibhav Rastogi
My Story
Never thought I'd be called the 'fitness guy.' Used to be the skinny one, thyroid and gluten issues always bugging me. 2017 hit hard - jaundice, hospital, 75 glucose bottles, lost 15kg in 8 days. Thought I'd never walk normal again. But 2018, I started from scratch, clueless but stubborn. Now I'm an ACE certified trainer. Ab ladhai khud se hai, khud ko badalne ki. Love travel (rode solo to Ladakh!), and spreading joy, like dancing at old age homes.
My Work
Custom workout routines & nutrition plans - I design science-backed fitness coaching and personalised nutrition plans for each person.
1-on-1 online coaching - You get direct support, motivation, and guidance from me, not just a generic plan.
My style: Passion over power - We focus on basics, correct form, progressive overload training. No ego lifting, only mehnat.
Mind and body both matter - Daily gym isn't just muscles, it's mental health through fitness. Less tension, more strength.
Your transformation journey - I've been through tough times. If I can rebuild, so can you. Let's start your story.