Bulking & Cutting Programs
Available across Noida
Vaibhav Rastogi
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312
About Bulking & Cutting Programs
Bulking & Cutting Programs
I offer specialized training programs for both muscle gain (bulking) and fat loss (cutting) phases. My bulking program focuses on compound movements with heavy weights (8-12 reps), supported by high-protein, calorie-surplus nutrition plans. The cutting program combines caloric deficit diets with cardio and isolation exercises.
Unique Strengths
- Personalized progression tracking
- Integration of compound movements and proper form
- Comprehensive nutrition guidance
- Balanced approach to both phases
Ideal For
Fitness enthusiasts looking to systematically build muscle mass or reduce body fat while maintaining strength. Best suited for those committed to following structured workout and nutrition plans.
Additional Features
- Regular form checks
- Progressive overload techniques
- Intermittent fasting guidance for cutting phase
- Warm-up and recovery protocols
Meet your Expert
Vaibhav Rastogi
My Story
Never thought I'd be called the 'fitness guy.' Used to be the skinny one, thyroid and gluten issues always bugging me. 2017 hit hard - jaundice, hospital, 75 glucose bottles, lost 15kg in 8 days. Thought I'd never walk normal again. But 2018, I started from scratch, clueless but stubborn. Now I'm an ACE certified trainer. Ab ladhai khud se hai, khud ko badalne ki. Love travel (rode solo to Ladakh!), and spreading joy, like dancing at old age homes.
My Work
Custom workout routines & nutrition plans - I design science-backed fitness coaching and personalised nutrition plans for each person.
1-on-1 online coaching - You get direct support, motivation, and guidance from me, not just a generic plan.
My style: Passion over power - We focus on basics, correct form, progressive overload training. No ego lifting, only mehnat.
Mind and body both matter - Daily gym isn't just muscles, it's mental health through fitness. Less tension, more strength.
Your transformation journey - I've been through tough times. If I can rebuild, so can you. Let's start your story.