Corporate Fitness Programs

Available across Bengaluru

Usha Rao

Usha Rao

5.7k

About

I bring wellness to workplaces through engaging fitness sessions that blend WARRIOR Rhythm formats with team-building elements. My corporate programs incorporate mindfulness, strength training, and high-energy workouts designed to energize teams.

Unique Value

  • Customizable formats combining yoga, HIIT and strength training
  • Focus on team spirit and positive energy
  • Experience working with leading brands like Lululemon India
  • Both in-person and online delivery options

Ideal For

Corporate teams looking to boost employee wellness, enhance team bonding, and create an energetic work culture through structured fitness programs.

Additional Details

Sessions can be conducted as one-time workshops or regular wellness programs, with modifications available for all fitness levels.

Meet your Expert

Usha Rao

Usha Rao

65 connects in last 3 months

My Story

Hey, I’m Usha. I’m that person who’ll probably dance in the rain and laugh too loud at my own jokes. Always chasing the next adventure - be it a Kerala road trip or a random beach in Thailand. I started Liminal Haven retreats because I’m obsessed with mindful movement and living happy. I switch between fitness avatar and 'not so sanskari' (not-so-traditional) me - life’s all about vibing, growing, and keeping that inner kid alive.

My Work

Group Fitness & Personal Training - I run Warrior Rhythm yoga fusion, Warrior Strength functional training, spinning, plus personal sessions for all levels.

Certified Warrior Instructor Training - Aspiring trainers can join my certified Warrior Instructor Training workshops to level up and teach Warrior formats.

Feel Good Vibe Sessions - My classes are all about self-acceptance, moving to soulful music, and building a real community. No boring workouts here.

Come As You Are - Beginner or pro, you’re welcome. Move how you want - low impact, high impact, your choice. No comparisons, just inspiration.

Mindful Movement Retreats - Liminal Haven retreats bring together fitness, mindful movement, and good energy for a refreshing experience.

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