Plant-Based Cooking Courses
Indiranagar, Bangalore, India
Upasana Bijoor
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8.7k
About Plant-Based Cooking Courses
Plant-Based Cooking Courses
We offer hands-on cooking courses focused on whole food plant-based (WFPB) techniques. Our sessions cover oil-free, gluten-free, and raw cooking methods, with emphasis on disease prevention through diet.
What Makes Us Different
- Practical cooking demonstrations with recipe handouts
- Focus on dairy alternatives and gluten-free grains
- Specialized techniques for oil-free cooking
- Integration of nutritional education with cooking skills
Ideal For
People interested in transitioning to a plant-based diet, those managing health conditions through diet, and anyone wanting to learn healthy cooking techniques without oils and refined ingredients.
Course Features
- Interactive learning environment
- Recipe handouts and practical sessions
- Focus on whole, unprocessed ingredients
- Guidance on preparing dairy alternatives
Meet your Expert
Upasana Bijoor
99 connects in last 3 months
My Story
Our story’s a bit wild. Years back, I got hit with a scary diagnosis – breast lumps, stage zero cancer. Docs said medicines, but my gut said no. I dived into plant-based living, studied like mad. Months later, poof, lumps gone. That’s how Natureville and Cafe Graze happened – not just a business, it’s my heart. We’re here to share, to help you feel alive, heal from the roots, and show up for yourself, every single day.
My Work
What We Offer - One-on-one nutrition help, group coaching, plant-based cooking academy, healthy lunch box workshops, and curated meal plans at Cafe Graze.
How We Work - It’s all about disease reversal nutrition, using whole-food, oil-free vegan recipes. We dig into the science, not just rules.
Who’s It For - Anyone tired of diet confusion, living with diabetes, PCOD, or just wanting real, lasting health change.
Our Retreats - Start with a free health chat, check your reports, then blend movement, cooking, and emotional healing in our holistic health retreats.
