Prenatal Yoga
The Tribher Studio, Koramangala, Bangalore, India
Tribher
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3.3k
About Prenatal Yoga
Prenatal Yoga at TRIBHER
We offer specialized prenatal yoga sessions designed to support expecting mothers through their pregnancy journey. Our sessions focus on key poses like Baddha Konasana, Balasana, and Bhujangasana, helping alleviate pregnancy fatigue and improve sleep quality.
What Makes Us Different
- Expert-led sessions tailored to each trimester
- Focus on both physical poses and relaxation techniques
- Integration with holistic prenatal wellness approach
Ideal For
Expecting mothers looking for safe, guided yoga practice to enhance comfort, flexibility, and prepare for childbirth.
Additional Benefits
- Improved sleep quality
- Reduced pregnancy-related discomfort
- Enhanced relaxation and stress management
- Better preparation for labor and delivery
Meet your Expert
Tribher
37 connects in last 3 months
My Story
Hi, I’m Ankita, founder of Tribher. Used to be all about running, coaching marathons, thinking I had fitness sorted. Then I had a baby – and wow, everything flipped. My body felt weird, old routines didn’t work. Started digging into real science for moms, not just generic gym stuff. Turns out, loads of women feel lost too. That’s why I built Tribher – a community for us to talk, heal, and get strong, not just bounce back. We move forward, together.
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms-to-Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In-Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.
