Postnatal Yoga
The Tribher Studio, Koramangala, Bangalore, India
Tribher
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3.3k
About Postnatal Yoga
Postnatal Yoga
We offer specialized yoga sessions designed for postpartum recovery and wellness. Our sessions focus on core strengthening, pelvic floor health, and overall physical restoration through poses like Setubhandhasana and Veerbhadrasana.
What Makes Us Different
- Expert-led sessions tailored to postpartum needs
- Safe, progressive approach to rebuilding strength
- Integration of both physical and mental wellness aspects
Ideal For
New mothers looking to:
- Tone and strengthen post-pregnancy body
- Improve core strength safely
- Enhance overall postpartum recovery
- Reduce postpartum discomfort
Additional Benefits
- Flexible online and in-studio options
- Part of our comprehensive postnatal wellness approach
- Community support from other new mothers
Meet your Expert
Tribher
37 connects in last 3 months
My Story
Hi, I’m Ankita, founder of Tribher. Used to be all about running, coaching marathons, thinking I had fitness sorted. Then I had a baby – and wow, everything flipped. My body felt weird, old routines didn’t work. Started digging into real science for moms, not just generic gym stuff. Turns out, loads of women feel lost too. That’s why I built Tribher – a community for us to talk, heal, and get strong, not just bounce back. We move forward, together.
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms-to-Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In-Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.
