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We offer a 2-day online workshop focused on prenatal wellness and traditional Garbh Sanskar principles. The program covers relaxation meditations, diet's role in baby's growth, and practical techniques for a healthy pregnancy.
Expecting mothers looking to understand holistic prenatal care and traditional practices for optimal pregnancy wellness.
Tribher
37 connects in last 3 months
My Story
My Work
Women’s Health Fitness Programs - I guide women through preconception, pregnancy, postpartum, PCOS, perimenopause, menopause, and more.
Gentle, Real Movement - No crazy crunches here. We do gentle pelvic floor exercises, breathwork, and posture that actually help.
For Moms and Moms to Be - If you’re lost after birth, dealing with diastasis recti or just planning for a baby – this is for you.
Online and In Person Sessions - Join live online classes, watch recorded videos, or meet me in Bengaluru if you prefer face-to-face.
Support That Gets It - Certified experts, real talk, and recovery focused on what matters – not just getting skinny.
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