Featured

This is the first collection of visuals a potential client will see. It is curated to give a powerful and comprehensive overview of my approach to yoga therapy, highlighting my teaching philosophy, the unique methods I use, and the supportive environment I provide.

The Power of Breath: Pranayama & Meditation

My sessions focus heavily on breathwork, or Pranayama, as the key to managing your mind and energy. I teach specific techniques like Bhramari (Bee Breath) to calm anxiety and improve sleep, and use foundational sounds like OM to guide you into a meditative state.

Yoga with Support: The Art of Using Props

There is no shame in using props; they are essential tools for receiving the real benefits of yoga. I use a variety of props including blocks, straps, chairs, and stability balls to help you find correct alignment, deepen poses safely, and build strength.

Asana in Action: Strength, Flexibility & Focus

My classes guide you through a range of asanas (postures) designed to build a strong, flexible, and balanced body. This is a look at my students as they practice, demonstrating the focus and determination that yoga cultivates.

Alignment Over Ambition: The 'Why' Behind Each Pose

How you do a pose is more important than how deep you go. I focus on teaching the correct alignment to ensure your spine is straight and energy can flow freely, preventing injury and maximizing the therapeutic benefits of your practice.

From Student to Teacher: Our Training Courses

Beyond regular classes, I offer a Yoga Teacher Training Course for those who wish to deepen their own practice and learn to guide others. My training focuses on understanding the core principles of yoga so you can become a knowledgeable and authentic teacher.

The Philosophy of Practice

Yoga is a philosophy for living a balanced and purposeful life. This includes understanding concepts like the four aims of human life (Purusharthas): Dharma (duty), Artha (prosperity), Kama (pleasure), and Moksha (liberation).