Calisthenics
Bengaluru
The Movement Studio
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989
About Calisthenics
Calisthenics Training at The Movement Studio
We offer specialized calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our sessions emphasize proper form and progressive skill development through core conditioning and full-body workouts.
What Makes Us Different
- Integration of dance elements for dynamic routines
- Supportive group environment while ensuring individual attention
- Focus on functional strength through natural movements
Ideal For
Those looking to build strength without gym equipment, from beginners to advanced practitioners. Perfect for individuals interested in mastering bodyweight exercises and developing lean muscle.
Additional Details
Sessions are structured to challenge participants progressively while maintaining proper form and safety. We incorporate both basic and advanced calisthenics movements based on individual capabilities.
Meet your Expert
The Movement Studio
11 connects in last 3 months
My Story
Hey, we’re The Movement Studio. Started this place because we truly think movement heals, you know? Not just about looking good, but feeling strong, moving free. We see shy kids, adults who lost their spark—watch them light up when they nail a move! It’s not just workouts, it’s birthdays, cake, laughs, and a whole lotta ‘you got this’ energy. Everyone’s got their own pace here. We’re a family, and we celebrate every win, big or tiny.
My Work
Dance, Gymnastics, Calisthenics, and Aerial Classes - We teach kids gymnastics classes, group calisthenics training, aerial hoop lessons, fitness, and more. Group and personal sessions, online too.
Community Vibes - We’re not just a studio. We celebrate birthdays, cheer each other on, and make new friends. It’s good vibes all around.
All Ages, All Levels - Five-year-olds or parents, doesn’t matter. Everyone’s welcome. We help you move at your own speed.
Our Way - Mind over matter. We focus on real strength, confidence, and progress, not just aesthetics.
Summer Dance Camps - Special camps for kids—gymnastics, dance, and loads of fun to make holidays awesome.