Pre/Postnatal Fitness
Available across Bengaluru
Hook
·
46.4k
About Pre/Postnatal Fitness
Pre/Postnatal Fitness Training
Offering Details
I provide specialized fitness programs for pregnant women and new mothers, focusing on safe strength training and conditioning. My programs are designed to maintain fitness during pregnancy and support postpartum recovery.
Unique Strengths
- ACSM and ISSA certified trainer with specific expertise in pre/postnatal fitness
- Emphasis on proper form and technique for pregnancy-safe exercises
- Progressive strength training approach adapted for different pregnancy stages
Ideal For
Expecting mothers and new moms who want to:
- Maintain strength during pregnancy
- Focus on safe, guided postpartum recovery
- Build core and back strength with proper supervision
Additional Information
Programs include personalized attention and regular adjustments based on individual progress and trimester-specific needs. Available both online and in-person.
Meet your Expert
Hook
533 connects in last 3 months
My Story
When I started, I was that quiet guy, always doubting myself. Enakku avlo insecurity (had loads of insecurity), especially about my voice and looks—'will anyone listen to me?' Venky, my friend, just laughed and said, 'Machan, you teaching or singing? Nee enna SPB-ya da?' (You think you’re SPB?). So I taught what I knew. At 26, I jumped into powerlifting, even though folks said I was too late. Did it all solo—coach, cheerleader, everything. Coaching became my thing, not for money but to walk with people through tough times. Now, at 31, I’m stronger than ever. If I can do it, you definitely can.
My Work
Personal Coaching - Online & Offline - I coach powerlifting, powerbuilding online coaching, and strength & conditioning for all levels.
Train Smarter, Not Just Harder - We focus on technique breakdown powerlifting and smarter routines, not just endless grinding.
Mindset Comes First - Strength starts in your head—mindset coaching for athletes is part of every session.
Natural Athlete, No-Nonsense - I’m all about sustainable strength progress, patience, and real transformations—no shortcuts.
Teamwork Matters - We work together—my guidance, your effort. Coach-client bond often becomes real friendship.