Women's Strength Training
Online
Arundhati Boruah
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214
About Women's Strength Training
Women's Strength Training
I offer personalized strength training programs designed specifically for women, focusing on building muscle, increasing strength, and achieving sustainable progress. My approach combines 3-4 weekly home workouts featuring bodyweight and free weight exercises with progressive overload.
What Makes This Different
- Data-driven training with weekly check-ins
- Flexible programming that adapts to busy lifestyles
- Emphasis on compound movements like hip thrusts, Romanian deadlifts, and squats
- Complementary nutrition guidance focused on protein intake and balanced meals
Ideal For
Women looking to build strength and muscle, particularly busy professionals and new mothers who want sustainable fitness results without extreme dieting or excessive cardio.
Program Details
Training includes progressive strength exercises, step goals (8000-10,000/week), and nutritional guidance. No additional cardio required. Weekly check-ins ensure accountability and proper adjustments to your program.
Meet your Expert
Arundhati Boruah
My Story
You know, I was always that skinny girl in college—tried everything, nothing worked. Even after starting training, I was still stuck. Juggling a 9-to-10 hour developer job and my fitness journey wasn’t easy. Turns out, just moving weights around and eating random stuff doesn’t help. Tracking calories, focusing on technique, and building muscle with patience—those changed everything for me. Now, nothing beats helping other women find their groove and stick with it. It’s not a quick fix. It’s real life.
My Work
Online Fitness Coaching for Women - Strength training, fat loss, muscle building—guidance for gym or home workouts, tailored for women.
Build Real Habits - No crash diets. We work on muscle building habits for long-term results, not quick fixes.
Lift Smart, Not Just Heavy - Focus on technique and progressive overload. Track your sessions and see actual progress.
Flexible Dieting for Busy Women - Learn to track food, eat out, enjoy festivals—no boring meal plans or guilt trips.
Fitness Coaching That Fits Your Life - Realistic plans for busy moms and working women. We make it work around your schedule.
Empowerment Over Dependency - Weekly check-ins, guidance, and support so you learn to be independent in your fitness journey.
