Personalized Fitness Coaching

Online

Arundhati Boruah

Arundhati Boruah

214

About

I provide customized fitness coaching primarily for women, focusing on sustainable progress through consistent strength training and nutrition guidance. My program includes 3-4 weekly home workouts combining bodyweight and free weight exercises, with progressive overload every 1-2 weeks.

What Makes This Different

  • Data-driven approach with weekly check-ins
  • Flexible diet planning that fits your lifestyle
  • Focus on building strength and muscle, not quick fixes
  • Adaptable workouts for home or gym

Ideal For

Women looking for sustainable fitness transformation, especially busy professionals and new mothers who want to build strength and healthy habits while balancing their daily responsibilities.

Program Includes

  • Personalized workout plans
  • Nutritional guidance with protein and calorie tracking
  • Weekly progress monitoring
  • Step count goals (8000-10,000 steps/week)

Meet your Expert

Arundhati Boruah

Arundhati Boruah

My Story

You know, I was always that skinny girl in college—tried everything, nothing worked. Even after starting training, I was still stuck. Juggling a 9-to-10 hour developer job and my fitness journey wasn’t easy. Turns out, just moving weights around and eating random stuff doesn’t help. Tracking calories, focusing on technique, and building muscle with patience—those changed everything for me. Now, nothing beats helping other women find their groove and stick with it. It’s not a quick fix. It’s real life.

My Work

Online Fitness Coaching for Women - Strength training, fat loss, muscle building—guidance for gym or home workouts, tailored for women.

Build Real Habits - No crash diets. We work on muscle building habits for long-term results, not quick fixes.

Lift Smart, Not Just Heavy - Focus on technique and progressive overload. Track your sessions and see actual progress.

Flexible Dieting for Busy Women - Learn to track food, eat out, enjoy festivals—no boring meal plans or guilt trips.

Fitness Coaching That Fits Your Life - Realistic plans for busy moms and working women. We make it work around your schedule.

Empowerment Over Dependency - Weekly check-ins, guidance, and support so you learn to be independent in your fitness journey.

More from Arundhati Boruah

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