Personalized Nutrition Plans
Available across Bengaluru
Anupama Menon
28.6k
Personalized Nutrition Plans
About
I create customized nutrition plans tailored to your unique lifestyle and health goals. My approach combines scientific precision with practical wisdom, focusing on:
What's Included
- Personalized food pyramid based on your needs
- Detailed guidance on protein, carbs, and healthy fats
- Metabolic rate assessment
- Specific nutrient recommendations
Why Choose This
My plans are designed to be sustainable and accessible, integrating seamlessly into your daily routine while optimizing your health outcomes.
Ideal For
Individuals seeking personalized dietary guidance to achieve specific health goals, whether it's weight management, improved energy levels, or overall wellness optimization.
Meet your Expert
Anupama Menon
328 connects in last 3 months
My Story
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.
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