Gut Health & Hormone Balance
Available across Bengaluru
Anupama Menon
28.6k
Gut Health & Hormone Balance
About
I offer specialized guidance to restore gut balance and manage hormone levels naturally. My approach combines dietary modifications with natural remedies to address common issues like acidity, constipation, and bloating.
Unique Benefits
- Scientific assessment of individual gut health needs
- Natural solutions for hormone imbalances
- Integration with personalized nutrition plans
- Sustainable lifestyle modifications
Ideal For
Those struggling with digestive issues, hormone imbalances, or women experiencing menstrual health concerns including PCOD, PCOS, and period cramps.
Program Features
- Customized dietary recommendations
- Natural remedies for gut issues
- Hormone balancing strategies
- Ongoing support and monitoring
Meet your Expert
Anupama Menon
328 connects in last 3 months
My Story
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.
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