3-Month Comprehensive Plan
Available across Mumbai
Anupama Menon
28.6k
3-Month Comprehensive Plan
About
I offer a long-term nutrition and wellness program starting January 2025, designed for sustainable health transformation.
What's Included
- Personalized nutrition plans aligned with your lifestyle
- Ongoing expert nutritionist support
- Comprehensive health assessments
- Guidance on balanced meal planning
Unique Benefits
- Science-based approach combining metabolic optimization
- Flexible meal plans including 3 cheat meals per week
- Focus on creating lasting lifestyle changes
- Integration of mental wellness support
Ideal For
Those committed to achieving sustainable weight loss and wellness goals through a structured, long-term approach rather than quick fixes. Perfect for individuals seeking personalized nutrition guidance with regular support.
Meet your Expert
Anupama Menon
328 connects in last 3 months
My Story
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.
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