Mindful Eating & Lifestyle Coaching
Sandhya Balakrishnan
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18.2k
About Mindful Eating & Lifestyle Coaching
Mindful Eating & Lifestyle Coaching
I help you develop sustainable eating habits by blending Ayurvedic principles with modern lifestyle needs. My coaching focuses on mindful eating practices, stress management through yoga, and practical lifestyle modifications.
Unique Benefits
- Integration of Ayurvedic wisdom with contemporary wellness practices
- Personalized approach to nutrition and lifestyle changes
- Holistic wellness incorporating yoga and meditation techniques
Ideal For
Busy professionals and individuals looking to develop healthier eating habits, reduce stress-eating, and create sustainable lifestyle changes.
Program Elements
- Mindful eating guidance
- Ayurvedic lifestyle principles
- Stress management techniques
- Yogic practices for overall wellness
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
I spent 15 years chasing corporate goals, but honestly, I was just stuck, even battled postpartum blues. Covid made me rethink everything. My mom always said women’s health goes downhill after marriage and kids, but maine than liya tha (I was determined) to change that story. Now, after 23 years of simple habits, I’m healthier—and so is my mom! This isn’t just a job switch, it’s my dharma, my seva. Wife, mom, teacher—helping folks fall in love with movement. Hard work, but finally, I belong.
My Work
YogaFit with Sandhya - Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.