Mindful Eating & Lifestyle Coaching
Sandhya Balakrishnan
18.2k
Mindful Eating & Lifestyle Coaching
About
I help you develop sustainable eating habits by blending Ayurvedic principles with modern lifestyle needs. My coaching focuses on mindful eating practices, stress management through yoga, and practical lifestyle modifications.
Unique Benefits
- Integration of Ayurvedic wisdom with contemporary wellness practices
- Personalized approach to nutrition and lifestyle changes
- Holistic wellness incorporating yoga and meditation techniques
Ideal For
Busy professionals and individuals looking to develop healthier eating habits, reduce stress-eating, and create sustainable lifestyle changes.
Program Elements
- Mindful eating guidance
- Ayurvedic lifestyle principles
- Stress management techniques
- Yogic practices for overall wellness
Meet your Expert
Sandhya Balakrishnan
209 connects in last 3 months
My Story
My Work
YogaFit with Sandhya Movement & Wellbeing - I teach Hatha, Vinyasa, Ashtanga yoga, functional fitness yoga, core strength workouts, calisthenics, and stress management pranayama, both online and in-person.
No Fads, Just Fun - Forget quick fixes. I add games, make it playful—movement should be fun, not a chore.
Online Classes That Actually Work - Tech is sorted, I keep eyes on your form, give real feedback, and energy stays high. Try online movement classes!
Supportive Community - All levels welcome. We keep it encouraging, build each other up, and everyone feels included.
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