Fitness Training
ILTA Tennis Academy Pitampura - Tennis as sports, Mangal Bazar Road, in front of Kendriye Vidhyalaya, Block ZP, Poorvi Pitampura, Pitampura, Delhi, India
ILTA Tennis Academy
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5.9k
About Fitness Training
Fitness Training at ILTA Tennis Academy
We offer specialized fitness sessions designed specifically for tennis players, led by experienced instructors like Sachin Sir. Our training combines:
- Agility drills using cones and ladders
- Strength conditioning
- Coordination exercises
- Tennis-specific movement training
What Makes Us Different
Our fitness programs are fully integrated with tennis skill development, focusing on movements and strength needed on court. We take a holistic approach combining physical conditioning with sport-specific requirements.
Ideal For
- Young tennis athletes looking to improve their on-court performance
- Beginners wanting to build foundational fitness for tennis
- Players seeking structured fitness training alongside their tennis development
Additional Details
Training sessions are available in flexible morning and evening slots. We assess individual fitness levels and create progressive training plans to help achieve tennis-specific fitness goals.
Meet your Expert
ILTA Tennis Academy
68 connects in last 3 months
My Story
ILTA mein hum sirf tennis nahi sikhate, hum passion jeete hain. Yeh court humara mandir hai, aur har bachcha jo racket uthata hai, usmein hum ek champion dekhte hain. Hum trophies aur medals se zyada, unki mehnat aur dedication celebrate karte hain. Birthday ho ya festival, sab kuch yahin hota hai - court par, ek family ki tarah. Humare ILTAians ki jeet hi humara asli award hai.
My Work
Tennis Coaching For All Levels - Kids tennis coaching, beginners to advanced, with technical stroke play and tennis fitness training.
Championship Training - We focus on making tournament-ready tennis players, with disciplined, intense routines and advanced tennis drills.
Holistic Development - Mental toughness for athletes, teamwork, and sportsmanship taught through games and activities.
Proven Track Record - Our players win and get ranked in AITA, CBSE, DDA tournaments - results from hard work and strategic coaching.
ILTA Community - Join our family, where every player gets personal attention and support from dedicated coaches.
