Weight Loss Coaching in Pune
About Weight Loss Coaching
Weight Loss Coaching
I offer personalized weight loss programs combining tailored diet plans and home workout routines. As someone who overcame PCOS and achieved significant health improvements, I specialize in sustainable weight management approaches.
What Makes This Different
- Holistic integration of physical and mental wellness
- Focus on traditional eating practices and sustainable lifestyle changes
- Expertise in PCOS management and post-pregnancy weight loss
- Home-based workout solutions for convenience
Ideal For
- Individuals seeking sustainable weight loss solutions
- Women managing PCOS or post-pregnancy weight concerns
- Those preferring home-based fitness programs
- People looking for traditional, holistic approaches to weight management
Additional Features
- Personalized diet plans considering lifestyle and preferences
- Regular coaching support and progress monitoring
- Access to supportive community
- Integration of mindfulness and gratitude practices
Meet your Expert
Tejashree More
My Story
Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).
My Work
Online Weight Loss & Transformation Coaching - We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
Sustainable Fat Loss Approach - No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
Plans for Busy Indians - Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
Mindful Eating, Indian Traditions - We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.