Post-Pregnancy Fitness
Available across Pune
Tejashree More
·
12.9k
About Post-Pregnancy Fitness
Post-Pregnancy Fitness Program
What I Offer
I provide personalized fitness and diet plans specifically designed for new mothers. The program includes home-based workouts, nutrition guidance, and meal planning that supports postpartum recovery and gradual weight loss.
Why Choose This Program
Having personally experienced pregnancy and postpartum recovery, I understand the unique challenges new mothers face. My approach combines traditional practices with modern fitness techniques, ensuring safe and effective results.
Ideal For
New mothers looking to:
- Regain their fitness levels safely
- Lose post-pregnancy weight
- Get personalized support during their postpartum journey
- Follow workouts that can be done at home
Additional Features
- Customized meal plans considering breastfeeding needs
- Supportive community of new mothers
- Regular coaching sessions and progress tracking
Meet your Expert
Tejashree More
148 connects in last 3 months
My Story
Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).
My Work
Online Weight Loss & Transformation Coaching - We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
Sustainable Fat Loss Approach - No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
Plans for Busy Indians - Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
Mindful Eating, Indian Traditions - We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.