PCOS Management
Aarogyam The Wellness Studio, Pune, Maharashtra, India
Tejashree More
·
12.9k
About PCOS Management
PCOS Management Program
What I Offer
I provide personalized diet and lifestyle plans specifically designed for managing PCOS symptoms. Having overcome PCOS myself and successfully conceived naturally, I understand the challenges firsthand. My program includes customized meal plans, home workout routines, and lifestyle modifications that focus on hormonal balance.
Why Choose This Program
- Personal experience with PCOS management
- Sustainable, easy-to-follow approach
- Integration of traditional practices with modern wellness techniques
- Focus on both physical and emotional well-being
Ideal For
Women diagnosed with PCOS who want to manage their symptoms naturally, improve fertility chances, and achieve sustainable weight management through lifestyle modifications.
Additional Features
Regular coaching support and access to a community of women facing similar challenges, helping you stay motivated on your PCOS management journey.
Meet your Expert
Tejashree More
148 connects in last 3 months
My Story
Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).
My Work
Online Weight Loss & Transformation Coaching - We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
Sustainable Fat Loss Approach - No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
Plans for Busy Indians - Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
Mindful Eating, Indian Traditions - We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.