Holistic Wellness Program
Aarogyam The Wellness Studio, Pune, Maharashtra, India
Tejashree More
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12.9k
About Holistic Wellness Program
Holistic Wellness Program
I offer a comprehensive wellness approach that integrates physical fitness, mental well-being, and traditional practices. The program includes personalized diet plans, meditation guidance, gratitude exercises, and traditional eating habits coaching.
Unique Value
- Integration of physical and mental wellness practices
- Sustainable lifestyle changes based on traditional wisdom
- Personalized attention and community support through Aarogyam community
Ideal For
Individuals seeking a balanced approach to wellness, particularly those interested in combining modern fitness with traditional practices and mindfulness.
Program Components
- Customized diet and workout plans
- Meditation and mindfulness sessions
- Traditional eating habit guidance
- Daily gratitude practices
- Community support activities
Meet your Expert
Tejashree More
148 connects in last 3 months
My Story
Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).
My Work
Online Weight Loss & Transformation Coaching - We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
Sustainable Fat Loss Approach - No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
Plans for Busy Indians - Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
Mindful Eating, Indian Traditions - We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.