Corporate Yoga Programs

Available across Bengaluru

Praveen

Praveen

874

About

I offer specialized yoga programs designed for corporate environments, focusing on addressing the unique challenges of office workers. My sessions combine stress relief techniques, flexibility training, and mindfulness practices tailored for sedentary lifestyles.

Unique Value

  • Customized sequences for workplace settings
  • Integration of both physical postures and mental wellness
  • Expertise in therapeutic yoga for common office-related issues like neck stiffness

Ideal For

Companies looking to enhance employee wellbeing through structured yoga programs, particularly those with desk-bound employees seeking stress relief and improved physical mobility.

Additional Details

Sessions can be conducted both online and in-person, incorporating props and modified poses suitable for office environments. My approach emphasizes practical techniques that can be easily integrated into daily work routines.

Meet your Expert

Praveen

Praveen

10 connects in last 3 months

My Story

Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.

My Work

Personalized Yoga Classes - I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.

Fun, Real Progress - We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.

For Freshers & Level Ups - Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.

Yoga for Injury Recovery - Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.

Philosophy: Keep Going - Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.

More from Praveen

Acro Yoga & Partner Practice

₹500-1,200 per person per session

Advanced Yoga: Inversions & Arm Balances

₹1,000-3,000 per session

Personalized Yoga Coaching

₹700-1,500 per session

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