Corporate Yoga Programs
Available across Bengaluru
Praveen
·
874
About Corporate Yoga Programs
Corporate Yoga Programs
I offer specialized yoga programs designed for corporate environments, focusing on addressing the unique challenges of office workers. My sessions combine stress relief techniques, flexibility training, and mindfulness practices tailored for sedentary lifestyles.
Unique Value
- Customized sequences for workplace settings
- Integration of both physical postures and mental wellness
- Expertise in therapeutic yoga for common office-related issues like neck stiffness
Ideal For
Companies looking to enhance employee wellbeing through structured yoga programs, particularly those with desk-bound employees seeking stress relief and improved physical mobility.
Additional Details
Sessions can be conducted both online and in-person, incorporating props and modified poses suitable for office environments. My approach emphasizes practical techniques that can be easily integrated into daily work routines.
Meet your Expert
Praveen
10 connects in last 3 months
My Story
Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.
My Work
Personalized Yoga Classes - I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
Fun, Real Progress - We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
For Freshers & Level-Ups - Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
Yoga for Injury Recovery - Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
Philosophy: Keep Going - Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.