Featured

This is the first look at the energy, variety, and community of my aquatic fitness classes. I've selected these to give you a snapshot of the fun and effective workouts we do, showcasing everything from high-intensity aerobics to the supportive group atmosphere that makes Swim n Trim special.

Aqua Aerobics & Strength Training

This is my most popular class, focusing on low-impact, high-resistance workouts. We use equipment like aquatic dumbbells and pool noodles to build muscle strength and improve cardiovascular health without stressing your joints.

Aqua Zumba & Group Fun

Think of this as a pool party where you also get a great workout. I lead high-energy, dance-based routines that are all about having fun while burning calories in a lively group setting.

Aqua Yoga & Relaxation

For a calmer pace, I offer Aqua Yoga sessions that use the water's buoyancy to help you stretch deeper and improve balance. It's a perfect way to increase flexibility and find relaxation.

The Aqua Gang: Our Community

My classes are about more than just fitness; they are about building a supportive and fun community. These sessions are a great way to meet new people while working towards your health goals together.

Our Pools & Facilities

I conduct classes in clean, well-maintained swimming pools suitable for all our aquatic activities. The pools feature both shallow and deep ends, ensuring a safe environment even for non-swimmers.