Sports Team Training
Aster Fitness Centre
Surya Yadav
·
30.0k
About Sports Team Training
Sports Team Training
I provide comprehensive strength and conditioning programs tailored specifically for cricket teams. My training focuses on:
- Fast bowling techniques and power development
- Speed and agility drills customized for cricket
- Injury prevention through targeted exercises
- Team-based conditioning routines
Why Choose This
My holistic approach combines unilateral strength training, linear speed development, and plyometric exercises to enhance overall team performance while preventing injuries.
Ideal For
Cricket teams and sports clubs looking to improve their collective athletic performance, particularly those focused on developing fast bowlers and maintaining team fitness throughout the season.
Additional Details
Programs can be customized based on team size and specific performance goals, incorporating both indoor and outdoor training sessions.
Meet your Expert
Surya Yadav
344 connects in last 3 months
My Story
Hey, I’m Surya. Half my life’s in the gym, other half somewhere on a bike in the mountains, Ladakh types. That thrill, that view, it keeps me going, yaar. My gym? Started as a dream, now it’s my spot for good energy. God’s plan, I guess. My clients? More like buddies. We push each other, laugh, sweat, and just keep moving. Gym, road, life – all about that next step.
My Work
Sports Performance & Strength Coaching - I train athletes, mostly cricket and golf players, from newbies to pros. Focus is on real, sport-specific gains.
Cricket & Golf Athlete Training - We use contrast training for sports and explosive power coaching, so you see results on the pitch or course.
Training Vibe & Philosophy - It’s always about progress here, not chasing perfection. Good energy, daily hustle, and we move forward together.