Cricket Performance Training
Aster Fitness Centre
Surya Yadav
·
30.0k
About Cricket Performance Training
Cricket Performance Training
I specialize in comprehensive strength and conditioning programs tailored for cricketers. My training focuses on unilateral strength, linear speed development, and cricket-specific conditioning using techniques like plyometrics and resistance band workouts.
What Makes This Different
- Specialized fast bowling training programs
- Injury prevention through targeted exercises
- Holistic approach combining strength and technical skills
Ideal For
Cricketers and cricket enthusiasts looking to enhance their game performance, particularly fast bowlers and those seeking to prevent injuries while improving their strength and speed.
Additional Details
Programs include high-speed hamstring exercises, agility drills, and personalized coaching plans based on individual player needs and goals.
Meet your Expert
Surya Yadav
344 connects in last 3 months
My Story
Hey, I’m Surya. Half my life’s in the gym, other half somewhere on a bike in the mountains, Ladakh types. That thrill, that view, it keeps me going, yaar. My gym? Started as a dream, now it’s my spot for good energy. God’s plan, I guess. My clients? More like buddies. We push each other, laugh, sweat, and just keep moving. Gym, road, life – all about that next step.
My Work
Sports Performance & Strength Coaching - I train athletes, mostly cricket and golf players, from newbies to pros. Focus is on real, sport-specific gains.
Cricket & Golf Athlete Training - We use contrast training for sports and explosive power coaching, so you see results on the pitch or course.
Training Vibe & Philosophy - It’s always about progress here, not chasing perfection. Good energy, daily hustle, and we move forward together.