Rehabilitation Programs
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Rastogi
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About Rehabilitation Programs
Rehabilitation Programs
I offer personalized Pilates-based rehabilitation programs designed to aid recovery from injuries and enhance mobility. Using specialized equipment like Reformers, Cadillac, and Stability Chairs, I create tailored routines that focus on rebuilding strength, improving flexibility, and restoring physical well-being.
Unique Strengths
- Integration of multiple Pilates apparatus for comprehensive recovery
- Holistic approach combining mind-body coordination and breath control
- Adaptable exercises suitable for various recovery needs
Ideal For
Individuals recovering from injuries, seeking to improve mobility, or looking to enhance their physical function through gentle, controlled movements.
Additional Features
Programs incorporate elements of Gyrotonics and Gyrokinesis when appropriate, providing a well-rounded approach to rehabilitation and recovery.
Meet your Expert
Monica Rastogi
My Story
Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?
My Work
What I teach - I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
How I teach - My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
Keeping it fun - We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
For everyone - Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.
