Reformer Pilates
Monicapilates | Pilates in Delhi | Pilates Classes in South Delhi | Best Pilates Studio in Delhi | Pilate Classes Near Me, Dhapi Colony, Sector 6, Rama Krishna Puram, New Delhi, Delhi, India
Monica Rastogi
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About Reformer Pilates
Reformer Pilates at Monica Pilates Studio
What I Offer
I provide Reformer Pilates sessions using specialized equipment with sliding carriage, springs, and ropes for resistance-based exercises. The training focuses on enhancing core strength, flexibility, and balance through controlled movements.
Why Choose This
My Reformer Pilates stands out for its holistic approach, combining mind-body coordination and breath control. The machine's versatility allows for customized resistance levels and exercise variations.
Ideal For
Perfect for individuals of all ages looking to improve core strength, flexibility, and overall body conditioning. Particularly suitable for those seeking low-impact, full-body workouts with personalized attention.
Additional Details
Sessions incorporate innovative techniques using stability balls and resistance bands to create engaging workouts. Part of a comprehensive Pilates program that can complement rehabilitation needs.
Meet your Expert
Monica Rastogi
My Story
Hey, I’m Monica. Every morning, the birds outside my studio remind me how lucky I am to do this. Teaching Pilates and Gyrotonic isn’t just my job, it’s my happy place. I’m always picking up new skills (like that Gyrotonic course in Kuala Lumpur—wow, what a ride!). The best part? The friends I make. We laugh, we chat, sometimes we even sneak out for lunch. Girls just wanna have fun, right?
My Work
What I teach - I offer reformer Pilates sessions, Gyrotonic training, Gyrokinesis, mat work, and rehab-focused classes.
How I teach - My sessions are about mindful movement workouts—lots of control, precision, and breath. Looks easy, but your body will know!
Keeping it fun - We mix it up with Swiss balls, bands, and more. Every class feels fresh and a little bit challenging.
For everyone - Whether you’re young, older, or somewhere between, even Pilates for seniors—everyone’s welcome to join.
